1. Get Rid of Processed Foods. Period! All of them! You many have to slowly wean the family off of chips, cookies, cakes, white bagels and breads. You are saving yourself and your family from obesity, diabetes, heart disease, depression, and cancer. Processed food is stripped of any nutrients. Bottom Line: Throw away the junk food and don’t forget about junky condiments like pancake syrup. Replace white and wheat flour with healthier alternatives such as coconut flour, GF oat flour,…
Having a baby? Hospital bag essentials I forgot to pack
It’s been a month since sweet Camden came into my life. I love being a mom! It’s a little late, but I think it’s important to share some hospital bag essentials. I knew about packing things like toiletries, birthing props, smart phone, a “going home” outfit for baby and a cozy robe. But the items below were not mentioned in the blogs and books I read to prepare for birth, so for first time moms, this blog may help with…
Susie Rahaim: The toxic effects of feeding our children junk food
The state of our kid’s health is becoming a crisis in today’s society. Children are facing obesity at a staggering rate along with chronic illness and behavioral problems. We all need to wake up and make the connection between food and these diseases. This is not just a problem that comes from home and what we are feeding our kids, but from society’s influence. It’s becoming sickening how often kids today are bombarded with junk and toxic food and snacks….
My Healthy Pregnancy Comforts
I’m nearing the end of my pregnancy–37 weeks today! I was reflecting on some of the things that personally made my pregnancy more comfortable and enjoyable so far. I realize each woman’s cravings, aches, and routines are unique during this special time, but thought I’d share mine just in case you wanted to try them. I should probably also include a blog on my not so healthy cravings and indulgences (Wendy’s frosty and buffalo chicken wings anyone?). Skin Maintenance For…
Susie Rahaim’s Healthy Living Series: 5 Steps to Nurture Your Mind & Spirit
These five steps act as my guide to continuously growing in faith and love in 2013. If they resonate with you, work at them daily. Amazing things will happen…I promise. Enjoy!! 1. Pray and learn to meditate. It is said that praying is talking to God and meditation is listening to God. Even if it is just an attitude of gratitude that you could offer each day and stop to think about all that is good in you life at…
Susie Rahaim’s Healthy Living Series: Secrets to Weight Loss for the New Year.
Gluten free, paleo, primal, low carb…we have all heard the terms but do we know what they mean? Why are so many people losing weight eating this way? But most important, why is this way of eating proving to be the healthiest for us? It’s a new year and that could mean a new you! For myself, I have been following the Paleo diet for over a year now. Sure I’m human and I have my days when I just…
