1. Get Rid of Processed Foods. Period! All of them! You many have to slowly wean the family off of chips, cookies, cakes, white bagels and breads. You are saving yourself and your family from obesity, diabetes, heart disease, depression, and cancer. Processed food is stripped of any nutrients. Bottom Line: Throw away the junk food and don’t forget about junky condiments like pancake syrup. Replace white and wheat flour with healthier alternatives such as coconut flour, GF oat flour,...