We continue our Holiday Fit Tip Series to keep you happy and peaceful this season. Tip 1 was Start Your Workout Week on a Sunday. Tip 2 was Meditation for Beginners from self-development expert and author, Kimberly Novosel. Now, Susie Rahaim, Advocate for children’s nutrition and creator of the popular blog Real Food, Real Fitness, offers her 3 top tips. Following Susie’s advice over the years has helped me shed weight and feel better all around. – CC 3 Tips…
Gift Guide 2013 for Mothers, Sisters and Girlfriends
This is my fourth year writing a Gift Guide. Each time it is such a joy because I get to spend hours scouring the web for presents I find unique and think the women in my life would love. This year I tried to find gifts that would be useful to the recipient and might pose the question, “Where did you get that. It is so flippin cool?” from her friends. Carafe from Leibal: Simple, sleek and beautiful. Teal Agate…
Holiday Fitness Tip #2: Meditation for Beginners, from a Beginner by Kimberly Novosel
Kimberly Novosel is an author and self-development expert who shares her video blogs and guest posts on Spring and Chelsea. What comes to mind when you think of the word “meditation?” Maybe funny chants and gurus and “vibrations.” If you practice yoga then the images that come to mind might be a little moreapproachable, like “OM” sounds or how yoga class ends in savasana where you’re supposed to remain completely still and quiet your mind. Though you may spend that…
Holiday Season Fit Tip #1: Start on Sunday
I’m already in the holiday spirit big time. We all know that holidays mean family, food, and an overflowing schedule. It’s important during this time, when we are eating more and trying to be the perfect mother, wife, hostess, & “fill in the blank,” that we don’t abandon all of the healthy habits we’ve worked hard to follow throughout the year. This season, I’m going to offer a few of the tips I follow to stay sane and feel good…
Counting Backwards: One Way to Better Our Lives this Week by Guest Author Kimberly Novosel
My goal for CMH Bracelets as well as this blog has always been to inspire chic, empowered women who care about being their best selves. One of the most authentic ways to do this is to incorporate guest bloggers who specialize in different areas of motivational expertise (for example, Susie Rahaim who contributes for us on natural health and wellness). I am honored to introduce author and self-development expert Kimberly Novosel, who will be sharing her video blogs and guest…
The Importance of Loving your Workspace
My new home office is finished! It is important to make your space your own, whether you work in a cubicle, home office, or no office. Have a space you can retreat to that is signature “you”. Before our home, we were living in a two bedroom apartment and I had my space in our Master bedroom. My desk was by the window and it was such a joy to open the shade and see the beautiful trees. I really…
