One of the most heartfelt things you can do for someone is make them a dinner with their favorite foods in mind. The saying “the way to a man’s heart is through his stomach” is true but it’s the way to mine too (I know this holds true for many women). So look for my series now until February 14th on creating a healthy, yet yummy, Valentine’s Dinner. Including how to: All prepared with love! – CC To get updates…
5 Top Tips to Save a 1000 Calories (or More) on Super Bowl Sunday
I’m so looking forward to Super Bowl Sunday. The commercials! The food! With so much excitement it’s easy to lose track of how much you are eating. It’s okay to indulge now and then, but people can pack on 1 lb worth of calories on Super Bowl noshing throughout the day! Here are my top 5 tips to cut calories while keeping the fun in your Superbowl Bash. Say No to Processed Snacks Always try to eat Real Food in…
New Year, New You: 3 Ways to Slow Down Your Eating and Calorie Spend
Do you ever eat an energy bar or a candy bar and just cram the entire thing into your mouth in two bites? Ever eat your carefully portioned squares of dark chocolate while surfing the web only to realize that they disappeared in the abyss of your mouth before your web page destination was fully loaded? And do you then feel deprived, ravenous and cheated out of your reward? I know this well. How enjoyable is the experience of eating…
New Year, New You: Coach Before/Mama After by Guest Author Kimberly Novosel
My goal for Count Me Healthy Bracelets, as well as this blog, is to inspire women who care about being their best selves. One of the most authentic ways to do this is to incorporate guest bloggers who specialize in different areas of motivational expertise. Author and self-development expert Kimberly Novosel, shares one of her best-life tips for a healthy 2014. – CC Coach Before/Mama After by Kimberly Novosel It’s a new year, and we’re all feeling really inspired and…
New Year, New You: Resolutions Shaped by Bebe.
I have this uber-detailed list of New Year’s resolutions, most of them relating to my health and happiness. But what happens when your little one gets sick with a major virus and double ear infection on New Year’s Day and it lasts a while? Obviously all you care about is your child’s health and happiness. So 1) this is a story from recent personal experience and 2) Resolutions change. My family is my top priority. Therefore, I added “being the…
New Year, New You: In the Moment Self-Mastery
Did you write down your 2014 resolutions? Loose leaf & pen, Maybe Word Perfect, or Reminders on your Smart Phone? Mine are on a mangled piece of loose leaf with a grocery list on the back. Doesn’t matter what the list looks like, this year I’m going to stick to them (something 90% of Americans who make New Year’s resolutions fail to do). How? I’m testing (with high hopes) something I read in Prevention by Dr. Pam Peeke, Healthy Living…
