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New Year, New You: In the Moment Self-Mastery - Count Me Healthy
Did you write down your 2014 resolutions? Loose leaf & pen, Maybe Word Perfect, or Reminders on your Smart Phone? Mine are on a mangled piece of loose leaf with a grocery list on the back. Doesn’t matter what the list looks like, this year I’m going to stick to them (something 90% of Americans who make New Year’s resolutions fail to do). How? I’m testing (with high hopes) something I read in Prevention by Dr. Pam Peeke, Healthy Living...