5 Ways to Jump Start WEIGHT LOSS for the New Year Without Stepping Into a Gym. The New Year is here and I have personally declared this to be my best year yet! A New Year is a great time to start fresh with new DREAMS and GOALS. If you are looking to try a different approach to getting healthy this year than I have some great ideas for you! We all know that consistent clean eating and exercise…
Gift Guide For Stylish Wellness Warriors
No doubt you are drowning in fabulous gift guides this time of year, but you may not have read one specifically for stylish wellness warriors, like yourself. Presents for the girl who fashionably dons streamlined active wear 24/7 and accessorizes her look with kombucha and Quay shades. Here are some of my favorite bright, fun and fit finds with one thing in common–helping you be your best self this holiday. Gift Guide for Stylish Wellness Warriors: a) Reebok striped Coach jacket and striped skinny track pant:…
Gifts For Stylish Women Who Golf
The past couple of years golf attire and accessories have taken a hint from active wear and started to evolve. Women want comfort + fashion that they can wear all day. I’m excited to share that I have been inspired by the “course to cocktail movement” and created a line of jewelry specifically for the fashionable golfer to accessorize the new, transitional attire. So if you are looking for a beautiful, unique gift for the woman who passionately plays or for the woman who recently picked…
7 Weight Loss Hacks For Busy Moms
As a mom do you often feel like you don’t have enough time for anything; even normal bodily functions like chewing properly or getting to go to the bathroom in peace? When you can’t even make time for the basics, how can you possibly focus on a healthy, toned self? Does it feel overwhelming? Why look at my sad, unpolished toes in the image above! I’m experiencing mom guilt at this very moment because I’m writing this post instead of working on my business or managing…
Why Health Coaches Don’t Count Calories – And What They Do Count by Kristen Blake
I was honored our jewelry was part of famed health influencer and coach, Kristen Blake’s, latest blog post Why Health Coaches Don’t Count Calories – And What They Do Count and so I’m reposting below. Kristen has helped hundreds of women push past their fitness plateaus and has created the nutritional meal plans for her husband, who has played in the NBA for over 13 years. Plus she’s a mom of three boys so you know she can manage her time like a boss. She has learned…
Fit Girls’ Valentine’s Gift Guide
If you are the type of girl who prefers flower-patterned track leggings to a bouquet, or cringes at the thought of receiving a box of chocolates after sweating your behind off at a barre class, I’ve curated some unconventional Valentine’s Day gift ideas you’ll love. Stylish, pretty finds to use all year long, including two studio-to-street jewelry styles from my Valentine’s Collection. – xx CC Fit Girls’ Valentine’s Gift Guide #taken 14k gold-filled Love Tag necklace at Chelsea Charles ….
