I was honored our jewelry was part of famed health influencer and coach, Kristen Blake’s, latest blog post Why Health Coaches Don’t Count Calories – And What They Do Count and so I’m reposting below. Kristen has helped hundreds of women push past their fitness plateaus and has created the nutritional meal plans for her husband, who has played in the NBA for over 13 years. Plus she’s a mom of three boys so you know she can manage her time like a boss. She has learned…
A Fun Way to Teach Your Child Kindness
Since Mother’s Day is quickly approaching I want to talk about a Mom Life topic. A Fun Way to Teach Your Child Kindness. Usually I do a Mother’s day Gift Guide featuring stylish finds for mom, but honestly there is nothing more stylish then having a child who doesn’t act like a self-entitled brat. A kind and happy kid is your best accessory. A Fun Way to Teach Your Child Kindness: The “Bucket Fillosophy” I was so taken with this metaphor…
Fit Girls’ Valentine’s Gift Guide
If you are the type of girl who prefers flower-patterned track leggings to a bouquet, or cringes at the thought of receiving a box of chocolates after sweating your behind off at a barre class, I’ve curated some unconventional Valentine’s Day gift ideas you’ll love. Stylish, pretty finds to use all year long, including two studio-to-street jewelry styles from my Valentine’s Collection. – xx CC Fit Girls’ Valentine’s Gift Guide #taken 14k gold-filled Love Tag necklace at Chelsea Charles ….
Busy Mom? Then This Healthy Meal Delivery Is a Must Try
Recently I tried Terra’s Kitchen, a wholefood delivery service focused on bringing back the experience of homemade, family dinners. I had been wanting to try a meal service for a while, especially now I’m in my 3rd trimester of pregnancy. Some days the thought of going to the grocery store in the 100 degree Charlotte heat with my toddler, then both prepping and cooking dinner is beyond unpalatable. Terra’s Kitchen allows you to order fresh, pre-portioned, pre-chopped meals all designed…
Third Trimester Tips to Feeling Your Best When At Your Biggest
Looking back at pregnancy photos I remember thinking I was large when each was taken. Nope. I am LARGE now. Almost 35 weeks large and the baby is supposed to grow an entire inch this week! These last few weeks are exciting, scary and can mess with your emotions. Not only does your body seem foreign, but you may feel scattered with the anticipation of delivery looming. Plus you are out of the honeymoon stage of the 2nd trimester and…
Pregnancy Workout Tips to Help You Stay Fit All Trimesters
Yesterday I hit 30 weeks in my pregnancy and the temp outside in Charlotte, North Carolina hit a whopping 104 degrees. My huge belly combined with the weather is making it difficult to breath let alone feel motivated to put on a sports bra and workout. But I’m making a consistent effort to exercise 4-6 times a week. Ever since I hit the third trimester I use the term “exercise” loosely because some days I may only get 20 minutes…
