Those who know me know I strongly believe in energy resonance for reaching goals and just being happy. What you put out to the Universe is what you will get back. This is easy to forget, so one of my greatest girlfriends got me these candles as a tangible reminder to keep these positive thoughts…burning. They come in every color of the rainbow, along with a clear glass candle holder. Some of the themes include Love, Success, Adventure, Faith, Hope,…
Moving…
For those of you who have read my blog entries from “Counting with Chelsea,” I’m changing things up by starting Spring and Chelsea. The move is due to so many changes happening in my life…moving to a new home, starting a new workout routine, getting a new website soon and coming out with a new collection. Hell, I think I might chop of my hair too (I’ve been saying this for three years, but think it’s time). The scope of…
My Keynote Speech for Go Red for Women and Healthy M&Ms
Last Thursday I gave the keynote speech for the American Heart Association’s Go Red for Women luncheon at the Charlotte Convention Center. It was a gorgeous event with over 750 people dressed in all shades of red supporting heart disease prevention. I was asked to tell my story on how the Count Me Healthy bracelets were born and how the wellness goals women can track on the bracelets also relate to heart disease prevention. Cardiac issues in women are 80%…
Losing the Baby Weight with Baby in Tow
Mother’s Day is almost here, so thought I’d write on a universal bond shared by all new mothers everywhere….attempting to lose the baby weight. And you know, it’s not just the baby weight, it’s about getting the abs and skin back to the muscle! “Oh abdominal definition, wherefore out thou?” I’m about 2lbs away from my pre-pregnancy weight and Camden is 10 weeks old today. One of the biggest challenges I’ve faced aside from lack of time is how to…
5 Easy Kitchen Swaps to dramatically improve family health by Susie Rahaim
1. Get Rid of Processed Foods. Period! All of them! You many have to slowly wean the family off of chips, cookies, cakes, white bagels and breads. You are saving yourself and your family from obesity, diabetes, heart disease, depression, and cancer. Processed food is stripped of any nutrients. Bottom Line: Throw away the junk food and don’t forget about junky condiments like pancake syrup. Replace white and wheat flour with healthier alternatives such as coconut flour, GF oat flour,…
