I’ve been doing high intensity interval training (HIIT) for a while now and it’s much more conducive to my life than long steady-state training. Besides, as a busy mom, who has time for long workouts?
Our Color Wrap Collection Count Me Healthy Bracelets are a chic way to keep track of HIIT sets.
I’m currently using my Rose, SIlver & Black to count burpee sets of 10 (aiming for 5-8 beads moved over). I do them laced between treadmill intervals. The bracelets are sweat resistant and don’t get in the way when exercising (whatever the pose) and the button closure makes them really secure. They are offered in 6 cord colors with gold, rose gold and sterling beads and available on my website. – CC