Why Health Coaches Don’t Count Calories – And What They Do Count by Kristen Blake

Why health coaches don't count calories - and what they do count via count me healthy

I was honored our jewelry was part of famed health influencer and coach, Kristen Blake’s, latest blog post Why Health Coaches Don’t Count Calories – And What They Do Count and so I’m reposting below. Kristen has helped hundreds of women push past their fitness plateaus and has created the nutritional meal plans for her husband, who has played in the NBA for over 13 years. Plus she’s a mom of three boys so you know she can manage her time like a boss. She has learned…

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Red, White and Blueberry Cheesecake Dip

Chelsea Charles recipe for red, white and blueberry cheesecake dip via Count Me Healthy

So I had to share this recipe with you after testing it out on my boys and husband yesterday. DEVOURED. If you are looking for a delicious red, white and blue appetizer for your upcoming Memorial Day party please keep this dreamy cheesecake dip in mind. The cheesecake whip is fluffy, creamy and addictive (addictive is always good when trying to impress a crowd). Plus it’s so easy and looks beautiful. Serve with graham crackers, vanilla wafers or lil graham dippers…

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A Fun Way to Teach Your Child Kindness

A Fun Way to Teach Your Child Kindness

Since Mother’s Day is quickly approaching I want to talk about a Mom Life  topic. A Fun Way to Teach Your Child Kindness. Usually I do a Mother’s day Gift Guide featuring stylish finds for mom, but honestly there is nothing more stylish then having a child who doesn’t act like a self-entitled brat. A kind and happy kid is your best accessory. A Fun Way to Teach Your Child Kindness: The “Bucket Fillosophy” I was so taken with this metaphor…

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10 Tips to Play Blackjack Like a Girlboss

10 Tips to Play Blackjack Like a Girlboss

I’m in Las Vegas right now staying at the Encore. I love Blackjack, and have been playing for over 12 years. I’m not an expert, but those who know me can acknowledge I learned from an amazing card player. Throughout this time I’ve seen a lot, made some mistakes and won and lost money. But the ups and downs of the game have given me valuable key learnings I wanted to share with you if you are heading to the casino. Because it’s…

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7 Weight Loss Hacks For Busy Moms

7 Weight Loss Hacks for Busy Moms via Count Me Healthy

As a mom do you often feel like you don’t have enough time for anything; even normal bodily functions like chewing properly or getting to go to the bathroom in peace? When you can’t even make time for the basics, how can you possibly focus on a healthy, toned self? Does it feel overwhelming? I’m experiencing mom guilt at this very moment because I’m writing this post instead of working on my business or managing my brood. But it’s important for me to share because it’s a…

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