Aloha! My name is Tracey Harrington McCoy and Chelsea graciously invited me to write a guest post for her blog about life in Hawaii–and I’m excited to contribute. I met Chelsea at my last job and over a discussion about the Bar Method and YSL heels, we realized we had to be friends. Not long after that, my husband was relocated to Hawaii and we’ve stayed in touch. When she asked me to write a little about Hawaii, I jumped…
Do You Know What You are Eating? (A Guest Blog)
From Guest Blogger: Susan Rahaim A Little Background:My name is Susie Rahaim. I am 29, married, and the mother of three beautiful girls ages 5, 3, and 1. I began my quest for health as a dancer in college. After completing a required holistic health class my eyes were opened to the toxins in our food, water, and even everyday beauty products. I began to read food labels, buy organic produce, and seek out organic meats. I read countless articles…
Welcome Susie Rahaim and Remembering the 70% Rule
March is officially Nutrition Month so I wanted to share some “food for thought.” A lot of us get discouraged when the warm weather rolls around because we feel we need to overhaul our physique. It’s been burned into our brains that we need to have this rock star workout routine, but sometimes our lives don’t support it at the moment. (Pink and her Rock Star abs) My earlier post was my personal “Spring Cleaning,” which included my workout routine…
Throw a “Cas-Oscar Gathering”
So, I have to take a minute to blog about the Oscars because 1) Count Me healthy bracelets were featured in the official Oscar baskets last year (Yay, it was amazing) and 2) It’s the most fabulous of all Hollywood events! There is no better excuse to throw a get together with girlfriends to dress up and try really flashy cocktails that you would never go out and even attempt to order in public! I’ve been reading up on Oscar…
March Is Here! Spring Clean Your Life
Aggghh it’s finally March and THE BEGINNING OF SPRING! What comes to mind when you hear the word spring? I imagine flowers, green grass, spring cleaning and the start of my own personal “bikini body ready” routine! Yep, shapeless tunics won’t cut it. I’m going to have to give in and show some skin. I think you should read the health mags and blogs with their “bikini body ready” plans to get you in shape. But while reading, remember that…
Love Your Job, Love Your Heart
As I was walking through the mall with my mom earlier this morning, we started to discuss how incredibly important it is to both love and be proud of your occupation (and for all of those full-time mothers reading this… I totally believe that being a mom is a full-time job). A lot of Heart Month has been devoted to better eating habits and exercise, but helping your heart goes beyond physical wellness. Your emotional life has to be healthy…
