So often as women, it seems to be “greener on the other side of the fence” when it comes to body type. I want to talk about this because recently I went through all of my belongings from my past life, including my TINY clothing from a few years back. I can’t lie, there were a few times, going through the garment stacks, that I winced at not being able to fit into a couple of my favorite pieces. But…
A Mother’s Happy Life Essentials by Susie Rahaim (Essential 1: Diet)
How CMH Helped Me Rehab After an Injury (Guest Blogger, Meredith Rodkey)
I love bracelets. Ropy, friendship type bracelets; cuff bracelets; sparkly bracelets; leather bracelets with studs and zippers, I have a collection. I like to mix them up like party guests, arm parties if you will, and introduce new pairings to see who hits it off. But there’s one bracelet I wear daily that I think of as my party host — my Count Me Healthy bracelet; you can (sort of) see it here holding court at a recent party: It…
Spotted! Kelly Osbourne Wearing Count Me Healthy
A new episode of E!’s-Fashion Police aired on Friday and I was thrilled when I saw Kelly O wearing a stack of gold and rose gold CMH bangles! This was especially cool because I’ve read a lot on her transition into a powerhouse of fitness and fashion knowledge over the past two years. Kelly wears two, 14k gold-dipped “Friendship Is Golden” bangles and one 18k rose gold “Wild at Heart” bangle. Wanted to share some snippets from Shape Magazine’s December,…
Moderation Must-Haves for Festive Eating
Fall is here! Being from Michigan, this is my favorite time of year. The smell of burning leaves, cinnamon candles and baked goods waft through the air. But with the smell of baked goods comes the inevitable tasting of that which is being baked. Fall is the metaphorical “ribbon-cutting ceremony” into the diet danger we call the holiday season. Starting with Halloween candy, we taste and graze through cocktail parties, thanksgiving, cookie exchange, present shopping and Christmas dinners. So how…
A Matter of Routine
Haven’t written in a while! I hate to make excuses, but life’s been overly tumultuous lately (in a good way) and I feel out of sync with my routine. In a matter of months I’ve moved from Memphis to Nashville, purchased a house and renovated it. There is also the traveling for work. Good thing is, I welcome change. Isn’t life all about embracing the unknown? The bad part is, I depend heavily on routine to feel healthy and whole….
