This is a fun refreshing cocktail with a fall vibe. Sugary cocktails are a huge no no when trying to keep slim, but this drink is light in calories and sugar. Serve this to girlfriends at a fall cocktail party or as an alternative to beer when tailgating (I just love football season by the way). Yes, it will work just as well in a Red Solo cup as in a martini glass. And moms, you probably have the Motts…
Mom Life: Cold Season Vitamin C Smoothie
Fall is my favorite season, hands down! But tis the season for kiddie colds, upper respiratory probs and crud. The temperature drops along with the immune system. My 19-month-old, Camden, is sick with a combination of bad cold and both eye teeth just starting to poke through. Poor thing! It is hard being a toddler. So right now it hurts to chew and his throat is sore. I want him to drink as many Vitamin C-packed liquids as possible to…
Style Minute: Jumpsuit Love
Why is this titled Style Minute? Because a minute is sometimes all I have to focus on myself and my attire. Who cares what mom looks like, right? As I’m typing this I have on a simple, black sleeveless jumpsuit with lace paneling inserts at the neckline along with black and grey throwback high-tops from Cheap Monday. I live in jumpsuits. They are my uniform. They are easy, comfortable and a polished alternative to yoga pants. They are also versatile….
Healthy Dijon Balsamic Vinaigrette
As I get older I find store bought, bottled dressing less and less appealing. I feel like no matter which one I choose, it has that “faux & preserved” aftertaste. Here is one of my quick, healthy go-to vinaigrette dressings which tastes delicious not only on salads, but as a dipping sauce for chicken, shrimp or even hearty vegetables like grilled portabello. You can also thin it out a tad with water and use the mixture in the Crockpot. It…
My Healthy Travel Essential: Lavender Facial Mist
I’m super excited about my Spring & Chelsea redesign. It feels like I’ve moved into a brand new house with more space and modern amenities! To kick off the redesign, I’m introducing a standing series on wellness + travel called My Healthy Trip. Healthy travel isn’t just about avoiding diet pitfalls, it’s also about modifying your fitness routine to fit your temporary schedule, staying hydrated and taking steps to prevent feeling run-down. For the moms out there, it is traveling…
Comparison is the Thief of Weight Loss
So my favorite quote of all time, “Comparison is the Thief of Joy” comes from Theodore Roosevelt. I have it as one of my Pinterest board covers and I post it on our Count Me Healthy Facebook page at least once every six months. It resonates with me because we as women are ALWAYS comparing ourselves to not only our peers, but women in magazines who have been Photoshopped to the hilt. This steals personal joy and also stalls motivation…
