Exercise –Why do it? I can only answer this question for myself. It is a personal question as everyone has his or her own goals. What I can share with you is why I exercise, the health benefits, my routine, and how I stay disciplined even when the world gets crazy taking care of three young children. Why I Exercise I exercise because it makes me feel awesome! Seriously, the feeling after an intense workout is priceless. So what is…
Thanksgiving Inspiration
So I was going to sit here and talk about how to have a healthy Thanksgiving, but honestly…it doesn’t feel right. You want to splurge on this day-of-thanks, you deserve it, and that’s quite alright. Instead, I wanted to offer some inspiration and tips on how to get out of the turkey coma and back into your routine the day after the feast. Tips for Thanksgiving Day… It’s like a Vegas buffet at your house, so only partake in what…
Sizing Me Up…
So often as women, it seems to be “greener on the other side of the fence” when it comes to body type. I want to talk about this because recently I went through all of my belongings from my past life, including my TINY clothing from a few years back. I can’t lie, there were a few times, going through the garment stacks, that I winced at not being able to fit into a couple of my favorite pieces. But…
A Mother’s Happy Life Essentials by Susie Rahaim (Essential 1: Diet)
How CMH Helped Me Rehab After an Injury (Guest Blogger, Meredith Rodkey)
I love bracelets. Ropy, friendship type bracelets; cuff bracelets; sparkly bracelets; leather bracelets with studs and zippers, I have a collection. I like to mix them up like party guests, arm parties if you will, and introduce new pairings to see who hits it off. But there’s one bracelet I wear daily that I think of as my party host — my Count Me Healthy bracelet; you can (sort of) see it here holding court at a recent party: It…
