Since it’s pumpkin season, here is one of my favorite healthy fall desserts. I like to use bananas as a base for my skinny ice creams because they lend a really creamy texture without the dairy fat. It is delicious, dairy-free, paleo and the perfect frozen treat no matter what eating plan you are currently obsessed with. Skinny Pumpkin Pie Ice Cream: GF, Paleo, Dairy-Free, Vegan | Makes 5 Servings Ingredients: 3 ripe bananas sliced. Make sure they’re ripe because…
Sweet Life: Ice Cream Snowballs in Muffin Cups
I made this dessert yesterday for my boys and wanted to share it with you because is the perfect warm weather treat for your Labor Day cookout. I’ve served it at a couple parties we’ve thrown and both adults and kids “ooh and ahh” over it because of the presentation. Yet it is super simple & quick. So simple it kind of makes you go “duh…why haven’t I tried this before?” It can be made with ingredients you probably already…
7 Weight Loss Hacks For Busy Moms
As a mom do you often feel like you don’t have enough time for anything; even normal bodily functions like chewing properly or getting to go to the bathroom in peace? When you can’t even make time for the basics, how can you possibly focus on a healthy, toned self? Does it feel overwhelming? Why look at my sad, unpolished toes in the image above! I’m experiencing mom guilt at this very moment because I’m writing this post instead of working on my business or managing…
What to Pack for a Week in Barcelona
I recently returned from a trip to Barcelona and wanted to share some packing suggestions with you. This was my third time to “Barca” and each time I go, I fall more in love with the vibrant, clean city combining old-world European elegance with the Moderisme architecture of Gaudi and artists like Miro. Add in the Catalonian cuisine and some of the best shopping in Europe and you have the makings for one of the greatest experiences of your life. Because there is…
Why Health Coaches Don’t Count Calories – And What They Do Count by Kristen Blake
I was honored our jewelry was part of famed health influencer and coach, Kristen Blake’s, latest blog post Why Health Coaches Don’t Count Calories – And What They Do Count and so I’m reposting below. Kristen has helped hundreds of women push past their fitness plateaus and has created the nutritional meal plans for her husband, who has played in the NBA for over 13 years. Plus she’s a mom of three boys so you know she can manage her time like a boss. She has learned…
Red, White and Blueberry Cheesecake Dip
So I had to share this recipe with you after testing it out on my boys and husband yesterday. DEVOURED. If you are looking for a delicious red, white and blue appetizer for your upcoming Memorial Day party please keep this dreamy cheesecake dip in mind. The cheesecake whip is fluffy, creamy and addictive (addictive is always good when trying to impress a crowd). Plus it’s so easy and looks beautiful. Serve with graham crackers, vanilla wafers or lil graham dippers…