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Super Shape up Tip: Kick the Ketchup - Count Me Healthy
It’s crazy to me that so many people think ketchup is healthy because it has tomatoes. Just because it is partially made from tomatoes does not make it healthy! Yes, you may get a irrelevant amount of lycopene when you use it, but you will also be getting a high dose of sugar. Sugar is the devil when it comes to weight loss. Also, did you notice that people put ketchup mostly on fatty and salty foods (no one ever...