Lately I’ve been taking “Barre Strength” and “Air Ballet” classes at Flex & Fit in Uptown Charlotte taught by dancer, Elizabeth Sturgis. Her classes are fast paced and electric, a delightful mix between ballet, pilates & aerial yoga that she and the other instructors at Flex & Fit Studios have perfected. Now, Elizabeth’s classes are PACKED! So full, that she often needs to bring out a make-shift ballet barre because there is no room to move. I think this can...