It happens to all of us once in a while. We fall into a workout rut (I think the word rut sounds like a small pothole, so I prefer the word “pit”). Gym time becomes complacent and limited to whatever cardio queen equipment or class instructor we feel most comfortable with. The New Year is a perfect time to shake up the routine! So, we do this for a while, we OVERHAUL our routine, spurred on by the media to...