Why Health Coaches Don’t Count Calories – And What They Do Count by Kristen Blake

Why health coaches don't count calories - and what they do count via count me healthy

I was honored our jewelry was part of famed health influencer and coach, Kristen Blake’s, latest blog post Why Health Coaches Don’t Count Calories – And What They Do Count and so I’m reposting below. Kristen has helped hundreds of women push past their fitness plateaus and has created the nutritional meal plans for her husband, who has played in the NBA for over 13 years. Plus she’s a mom of three boys so you know she can manage her time like a boss. She has learned…

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Red, White and Blueberry Cheesecake Dip

Chelsea Charles recipe for red, white and blueberry cheesecake dip via Count Me Healthy

So I had to share this recipe with you after testing it out on my boys and husband yesterday. DEVOURED. If you are looking for a delicious red, white and blue appetizer for your upcoming Memorial Day party please keep this dreamy cheesecake dip in mind. The cheesecake whip is fluffy, creamy and addictive (addictive is always good when trying to impress a crowd). Plus it’s so easy and looks beautiful. Serve with graham crackers, vanilla wafers or lil graham dippers…

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Fit Girls’ Valentine’s Gift Guide

Count Me Healthy Fit Girls' Valentine's Gift Guide

If you are the type of girl who prefers flower-patterned track leggings to a bouquet, or cringes at the thought of receiving a box of chocolates after sweating your behind off at a barre class, I’ve curated some unconventional Valentine’s Day gift ideas you’ll love. Stylish, pretty finds to use all year long, including two studio-to-street jewelry styles from my Valentine’s Collection. – xx CC Fit Girls’ Valentine’s Gift Guide #taken 14k gold-filled Love Tag necklace at Chelsea Charles ….

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Third Trimester Tips to Feeling Your Best When At Your Biggest

3rd Trimester Pregnancy Tips for looking your best at your biggest via Count Me Healthy

Looking back at pregnancy photos I remember thinking I was large when each was taken. Nope. I am LARGE now. Almost 35 weeks large and the baby is supposed to grow an entire inch this week! These last few weeks are exciting, scary and can mess with your emotions. Not only does your body seem foreign, but you may feel scattered with the anticipation of delivery looming. Plus you are out of the honeymoon stage of the 2nd trimester and…

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7 Gorgeous Interior Design Instagram Accounts To Follow For Endless Inspiration

10 Interior Design Instagram Accounts to Follow For Endless Inspiration

We recently decided to do a kitchen refresh before we welcome our baby at the end of September. I’m defining refresh as painting our cabinets, adding new hardware and changing the back splash. So lately I’ve been indulging in my favorite past-time of surfing for design inspiration even more than I currently do (fitting it in before bed while simultaneously trying to read On Becoming Baby Wise for the second time). Lucky for you I’ve curated 7 Interior Design Instagram…

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Rainbow Coolers: The Perfect Summer Sip

Rainbow Coolers by Count Me Healthy

So 23 weeks pregnant today! I’m feeling large and in charge. Yesterday I hosted a birthday lunch at my house for a girlfriend who is also pregnant. Now normally a chilled Pinot Grigio is an automatic when having a summer lunch with a friend. Southern front porch = drink in hand. Instead I served Rainbow Coolers, a refreshingly light option for those looking to summer cocktail without the alcohol. They are also a healthy way to get in your fruit…

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