7 Weight Loss Hacks For Busy Moms

7 Weight Loss Hacks for Busy Moms via Count Me Healthy

As a mom do you often feel like you don’t have enough time for anything; even normal bodily functions like chewing properly or getting to go to the bathroom in peace? When you can’t even make time for the basics, how can you possibly focus on a healthy, toned self? Does it feel overwhelming? Why look at my sad, unpolished toes in the image above! I’m experiencing mom guilt at this very moment because I’m writing this post instead of working on my business or managing…

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Why Health Coaches Don’t Count Calories – And What They Do Count by Kristen Blake

Why health coaches don't count calories - and what they do count via count me healthy

I was honored our jewelry was part of famed health influencer and coach, Kristen Blake’s, latest blog post Why Health Coaches Don’t Count Calories – And What They Do Count and so I’m reposting below. Kristen has helped hundreds of women push past their fitness plateaus and has created the nutritional meal plans for her husband, who has played in the NBA for over 13 years. Plus she’s a mom of three boys so you know she can manage her time like a boss. She has learned…

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Red, White and Blueberry Cheesecake Dip

Chelsea Charles recipe for red, white and blueberry cheesecake dip via Count Me Healthy

So I had to share this recipe with you after testing it out on my boys and husband yesterday. DEVOURED. If you are looking for a delicious red, white and blue appetizer for your upcoming Memorial Day party please keep this dreamy cheesecake dip in mind. The cheesecake whip is fluffy, creamy and addictive (addictive is always good when trying to impress a crowd). Plus it’s so easy and looks beautiful. Serve with graham crackers, vanilla wafers or lil graham dippers…

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Fit Girls’ Valentine’s Gift Guide

Count Me Healthy Fit Girls' Valentine's Gift Guide

If you are the type of girl who prefers flower-patterned track leggings to a bouquet, or cringes at the thought of receiving a box of chocolates after sweating your behind off at a barre class, I’ve curated some unconventional Valentine’s Day gift ideas you’ll love. Stylish, pretty finds to use all year long, including two studio-to-street jewelry styles from my Valentine’s Collection. – xx CC Fit Girls’ Valentine’s Gift Guide #taken 14k gold-filled Love Tag necklace at Chelsea Charles ….

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5 Ways to Jump Start WEIGHT LOSS For The New Year Without Stepping Into a Gym by Susie Rahaim

Susie Rahaim New Year New You for Count Me Healthy

5 Ways to Jump Start WEIGHT LOSS for the New Year Without Stepping Into a Gym. The New Year is here and I have personally declared this to be my best year yet! A New Year is a great time to start fresh with new DREAMS and GOALS.   If you are looking to try a different approach to getting healthy this year than I have some great ideas for you! We all know that consistent clean eating and exercise…

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Skinny Pumpkin Pie Ice Cream

Skinny pumpkin pie ice cream

Since it’s pumpkin season, here is one of my favorite healthy fall desserts. I like to use bananas as a base for my skinny ice creams because they lend a really creamy texture without the dairy fat. It is delicious, dairy-free, paleo and the perfect frozen treat no matter what eating plan you are currently on (21-Day Fixers, this includes you). Skinny Pumpkin Pie Ice Cream: GF, Paleo, Dairy-Free, Vegan | Makes 5 Servings Ingredients: 3 ripe bananas sliced. Make…

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