Why Health Coaches Don’t Count Calories – And What They Do Count by Kristen Blake

Why health coaches don't count calories - and what they do count via count me healthy

I was honored our jewelry was part of famed health influencer and coach, Kristen Blake’s, latest blog post Why Health Coaches Don’t Count Calories – And What They Do Count and so I’m reposting below. Kristen has helped hundreds of women push past their fitness plateaus and has created the nutritional meal plans for her husband, who has played in the NBA for over 13 years. Plus she’s a mom of three boys so you know she can manage her time like a boss. She has learned…

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7 Weight Loss Hacks For Busy Moms

7 Weight Loss Hacks for Busy Moms via Count Me Healthy

As a mom do you often feel like you don’t have enough time for anything; even normal bodily functions like chewing properly or getting to go to the bathroom in peace? When you can’t even make time for the basics, how can you possibly focus on a healthy, toned self? Does it feel overwhelming? I’m experiencing mom guilt at this very moment because I’m writing this post instead of working on my business or managing my brood. But it’s important for me to share because it’s a…

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Fit Girls’ Valentine’s Gift Guide

Count Me Healthy Fit Girls' Valentine's Gift Guide

If you are the type of girl who prefers flower-patterned track leggings to a bouquet, or cringes at the thought of receiving a box of chocolates after sweating your behind off at a barre class, I’ve curated some unconventional Valentine’s Day gift ideas you’ll love. Stylish, pretty finds to use all year long, including two studio-to-street jewelry styles from my Valentine’s Collection. – xx CC Fit Girls’ Valentine’s Gift Guide #taken 14k gold-filled Love Tag necklace at Chelsea Charles ….

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5 Ways to Jump Start WEIGHT LOSS For The New Year Without Stepping Into a Gym by Susie Rahaim

Susie Rahaim New Year New You for Count Me Healthy

5 Ways to Jump Start WEIGHT LOSS for the New Year Without Stepping Into a Gym. The New Year is here and I have personally declared this to be my best year yet! A New Year is a great time to start fresh with new DREAMS and GOALS.   If you are looking to try a different approach to getting healthy this year than I have some great ideas for you! We all know that consistent clean eating and exercise…

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Busy Mom? Then This Healthy Meal Delivery Is a Must Try

Chelsea Charles Tries Terra's Kitchen Meal Delivery Service Via Count Me Healthy

Recently I tried Terra’s Kitchen, a wholefood delivery service focused on bringing back the experience of homemade, family dinners. I had been wanting to try a meal service for a while, especially now I’m in my 3rd trimester of pregnancy. Some days the thought of going to the grocery store in the 100 degree Charlotte heat with my toddler, then both prepping and cooking dinner is beyond unpalatable. Terra’s Kitchen allows you to order fresh, pre-portioned, pre-chopped meals all designed…

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Third Trimester Tips to Feeling Your Best When At Your Biggest

3rd Trimester Pregnancy Tips for looking your best at your biggest via Count Me Healthy

Looking back at pregnancy photos I remember thinking I was large when each was taken. Nope. I am LARGE now. Almost 35 weeks large and the baby is supposed to grow an entire inch this week! These last few weeks are exciting, scary and can mess with your emotions. Not only does your body seem foreign, but you may feel scattered with the anticipation of delivery looming. Plus you are out of the honeymoon stage of the 2nd trimester and…

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