Quiche is one of the most delicious and flexible meals around. Breakfast, brunch, lunch or dinner, quiche is always appropriate. The only problem is that it’s also quite fattening because of the heavy cream, cheeses and that buttery crust. I’ve been using this lightened recipe for years and it is my go-to for a quick, yummy, low calorie, low carbohydrate meal any time of day. At around 75 calories a slice (no cheese of course) it is a recipe you...