Small healthy changes repeated over and over again are what will change our bodies in time for summer weather. I thought of this tip as I was cleaning out my small home gym recently. I own a Pilates reformer as I’ve taken lessons for over eight years and I know the ropes (no pun intended). If you’ve ever taken a lesson on a reformer, you may have seen the “Reformer Box” which you set on top of the carriage to...