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Make it Work! by Guest Author Kimberly Novosel - Count Me Healthy
Small healthy changes repeated over and over again are what will change our bodies. Make it Work! As in, treat your workout like an important meeting or appointment. I plan my exercise for 3 days to a week ahead and write them in my planner beforehand, including time and activity. It helps that most of my workouts are classes so they are actually scheduled. I’m not much for working out at home. I work at home, so my workouts are...