Super Shape up Tip: Up the Incline by 1%

So small healthy changes repeated over and over again are what is going to change our bodies. Yesterday’s tip was to increase your cardio by five minutes during every workout session.  Today’s tip, another tiny tweak that offers great results, is to up your incline on whatever cardio machine you use. Or, if you are outside, opt for a hillier terrain instead of the flat pavement. Upping the incline by 1-1.5% will challenge you, up your heart rate and increase your calorie burn. As always, consult a physician before changing your workout routine. – CC

Challenge yourself by upping the incline on your treadmill or other cardio equipment.

Challenge yourself by upping the incline on your treadmill or other cardio equipment.

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