Super Shape Up Tip: Go the Extra Mile

Iit’s always nice to go outside for your workout. I like to do a morning workout on the treadmill, along with some interval training and/or my pilates reformer (I work full-time so I get up at 6:15 am) and then log an extra mile in the early evening walking with my son in his stroller. The walk helps clear my head and wind down from the day. It is a way for us to spend quality time together and it fends off the munchies that I’m so prone to during this time.

So tip #8 is to add an extra mile walking at night in addition to your morning workout. Walking alone won’t reshape the body, but doing this 5-6 times a week can really help you bank extra calories. Weekly walks are a great thing to log on your Count Me Healthy bracelet too! – CC

Use your Rose Gold Galaxy Tri-Color Bracelet to Count your extra miles walked. Aim for 1 a day (total of 5-6).

Use your Rose Gold Galaxy Tri-Color Bracelet to Count your extra miles walked. Aim for 1 extra mile a day (total of 5-6).

Leave a Reply

Your email address will not be published. Required fields are marked *